Author: Dr Dan

Yoga For Clarity and Balance

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You can do this yoga set (known as Kriya) anytime you need clarity in your life and to help balance your emotional state. This yoga set works on creating balance and clarity. Here we use Pranayama, which is controlling the breath to help change your emotional state and add clarity. Sat Nam, Siri Shakti  

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Meditation To Eliminate Negative Thoughts

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We hold many negative thoughts and old patterns in our subconscious that hold us back from our true self.  This meditation helps to eliminate those negative thoughts that don’t serve you and only hold you back. So you can make more room for all the awesome things you want to manifest into your life. Sat Nam, […]

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