This Kriya (Yoga set) will work directly on your power center which is the navel center and the heart center. Sat Nam, Siri Shakti
Yoga For Power Center
Yoga To Feel More Calm, Love, Compassion and Understanding
In This Yoga set (kriya) we will work directly on the heart Chakra which is the 4th Chakra, also called the Anahata Chakra. It helps to release any blockages and things holding you back from change. So we can restore a feeling of calm, love, compassion, and understanding into your life. Sat Nam, Siri Shakti
Yoga For Clarity and Balance
You can do this yoga set (known as Kriya) anytime you need clarity in your life and to help balance your emotional state. This yoga set works on creating balance and clarity. Here we use Pranayama, which is controlling the breath to help change your emotional state and add clarity. Sat Nam, Siri Shakti
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