Trust is our ability to have a sense of certainty amongst life’s uncertainties. This meditation will help to conjure up that sense of trust and faith. When we feel trust then our ability to see our lives clearly is enhanced, because you’re more calm and relaxed. This meditation can be done for 3 to 11…
Category: Yoga Room
Yoga For Virus Resistance
Learn the ancient tools and techniques to keep your immune system strong during this time. I will also guide you through the yoga kriya for disease resistance and meditation for the root chakra.
Yoga & Meditation For Mercury In Retrograde
Yoga & Meditation for Mercury In Retrograde Mercury goes into retrograde 3 to 4 times a year. While Mercury is in retrograde, it can affect us in many ways, such as our ability to communicate with others. This meditation will help you while Mercury is in Retrograde, so you ride the wave of the Retrograde,…
What Are Mudras?
What Are Mudras? (Read Time: Under 1 Minute) When you were in your Mothers Womb, at the beginning of your development your hands were connected to your brain. Eventually they began to separate, but still there is an important connection between your hands your your brain. This is where Mudras come into play. Mudras are…
Yoga For Eliminating Your Limiting Beliefs
Most of our challenges in our life come from our limiting beliefs in ourselves. When we eliminate our limiting beliefs and these imagined disabilities then we can tap into our personal power/ inner-RockStar. This yoga set (Kriya) will help you to rid yourself of your false disabilities. Sat Nam, Siri Shakti
Yoga For Power Center
This Kriya (Yoga set) will work directly on your power center which is the navel center and the heart center. Sat Nam, Siri Shakti
Yoga To Feel More Calm, Love, Compassion and Understanding
In This Yoga set (kriya) we will work directly on the heart Chakra which is the 4th Chakra, also called the Anahata Chakra. It helps to release any blockages and things holding you back from change. So we can restore a feeling of calm, love, compassion, and understanding into your life. Sat Nam, Siri Shakti
Yoga For Clarity and Balance
You can do this yoga set (known as Kriya) anytime you need clarity in your life and to help balance your emotional state. This yoga set works on creating balance and clarity. Here we use Pranayama, which is controlling the breath to help change your emotional state and add clarity. Sat Nam, Siri Shakti