Category: Yoga Room

Meditation For Faith And Trust

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Trust is our ability to have a sense of certainty amongst life’s uncertainties. This meditation will help to conjure up that sense of trust and faith. When we feel trust then our ability to see our lives clearly is enhanced, because you’re more calm and relaxed. This meditation can be done for 3 to 11…

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What Are Mudras?

What Are Mudras? (Read Time: Under 1 Minute) When  you were in your Mothers Womb, at the beginning of your development your hands were connected to your brain.  Eventually they began to separate, but still there is an important connection between your hands your your brain. This is where Mudras come into play.  Mudras are…

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Yoga For Eliminating Your Limiting Beliefs

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Most of our challenges in our life come from our limiting beliefs in ourselves. When we eliminate our limiting beliefs and these imagined disabilities then we can tap into our personal power/ inner-RockStar. This yoga set (Kriya) will help you to rid yourself of your false disabilities. Sat Nam, Siri Shakti  

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Yoga For Clarity and Balance

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You can do this yoga set (known as Kriya) anytime you need clarity in your life and to help balance your emotional state. This yoga set works on creating balance and clarity. Here we use Pranayama, which is controlling the breath to help change your emotional state and add clarity. Sat Nam, Siri Shakti  

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